Información Técnica
| Código de estado HTTP | 200 |
| Versión HTTP | HTTP/1.1 |
| HTTPS | ✔ Disponible |
| Dirección IP | 162.159.134.42 |
| Software del servidor | cloudflare |
| CDN | Cloudflare |
| Compresión | gzip |
|
ℹ 🔵 Falta HSTS | No se ha configurado HTTP Strict Transport Security. Recomendado para sitios HTTPS. |
|
ℹ 🔵 Falta Content Security Policy | No se ha configurado CSP. Ayuda a prevenir ataques XSS e inyección de contenido. |
|
ℹ 🔵 Falta X-Frame-Options | El sitio puede ser incrustado en iframes por terceros (riesgo de clickjacking). |
Código de estado HTTP 200
Versión HTTP HTTP/1.1
HTTPS ✔ Disponible
Dirección IP 162.159.134.42
Software del servidor cloudflare
CDN Cloudflare
Compresión gzip
ℹ 🔵 Falta HSTS No se ha configurado HTTP Strict Transport Security. Recomendado para sitios HTTPS.
ℹ 🔵 Falta Content Security Policy No se ha configurado CSP. Ayuda a prevenir ataques XSS e inyección de contenido.
ℹ 🔵 Falta X-Frame-Options El sitio puede ser incrustado en iframes por terceros (riesgo de clickjacking).
Rendimiento
| Resolución DNS | 16.8 ms |
| Conexión TCP | 18.5 ms |
| Negociación TLS | 7.9 ms |
| Tiempo hasta el primer byte (TTFB) | 76 ms |
| Descarga de contenido | 16.1 ms |
| Tiempo total de respuesta | 92.1 ms |
Resolución DNS 16.8 ms
Conexión TCP 18.5 ms
Negociación TLS 7.9 ms
Tiempo hasta el primer byte (TTFB) 76 ms
Descarga de contenido 16.1 ms
Tiempo total de respuesta 92.1 ms
Seguridad
| HTTPS | ✔ Activado |
| HSTS | ✘ No configurado |
| CSP | ⚠ No configurado |
| X-Frame-Options | ⚠ No configurado |
| X-Content-Type-Options | ✔ nosniff |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Activado
HSTS ✘ No configurado
CSP ⚠ No configurado
X-Frame-Options ⚠ No configurado
X-Content-Type-Options ✔ nosniff
HTTP/2 ⚠ HTTP/1.1
Comprobación SEO
| Título | SelfHacked - Home |
| Meta descripción | SelfHacked is dedicated to supporting your health journey by providing you with the most cutting-edge, evidence-based information. Join our community of health hackers today and start improving your wellness. |
| Canonical | https://selfhacked.com/ |
| Robots Meta | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Título Open Graph | SelfHacked - Home |
| Descripción Open Graph | SelfHacked is dedicated to supporting your health journey by providing you with the most cutting-edge, evidence-based information. Join our community of health hackers today and start improving your wellness. |
| Imagen Open Graph | https://selfhacked.com/app/uploads/2019/08/SHBlueIcon256x... |
| Twitter Card | summary_large_image |
Título SelfHacked - Home Meta descripción SelfHacked is dedicated to supporting your health journey by providing you with the most cutting-edge, evidence-based information. Join our community of health hackers today and start improving your wellness. Canonical https://selfhacked.com/ Robots Meta index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 Título Open Graph SelfHacked - Home Descripción Open Graph SelfHacked is dedicated to supporting your health journey by providing you with the most cutting-edge, evidence-based information. Join our community of health hackers today and start improving your wellness. Imagen Open Graph https://selfhacked.com/app/uploads/2019/08/SHBlueIcon256x... Twitter Card summary_large_image Tecnologías Detectadas
| Tecnología | WordPress jQuery Google Analytics Google Tag Manager Cloudflare Apache PHP HubSpot |
Tecnología WordPress jQuery Google Analytics Google Tag Manager Cloudflare Apache PHP HubSpot
Cabeceras HTTP
| Date
| Tue, 28 Jul 2026 18:54:09 GMT |
| Content-type
| text/html; charset=UTF-8 |
| Cf-ray
| a226173fcf050373-CDG |
| Cf-cache-status
| HIT |
| Age
| 45369 |
| Cache-control
| public, max-age=0, s-maxage=86400 |
| Last-modified
| Tue, 28 Jul 2026 06:18:00 GMT |
| Server
| cloudflare |
| Vary
| Accept-Encoding |
| Ki-cf-cache-status
| HIT |
| X-content-type-options
| nosniff |
| X-edge-location-klb
| 1 |
| Ki-cache-tag
| d31df561-d623-4234-b7ac-d1ebaeb6af4f,8e2227b76ce3727463cfec91fc58dc7a77db47c331272d778fc7a661361d5fae |
| Ki-cache-type
| Edge |
| Ki-edge
| v=28.4.5;mv=99.9.9 |
| Ki-origin
| g1p |
| X-kinsta-cache
| HIT |
| Set-cookie
| __cf_bm=uJki3o5Uq0tYsT3bIBss7.XtRCZ2d8P1rw_Qypjr4Ig-1785264849.885338-1.0.1.1-YcrXOWDmHLXF5ME0QiEdU4kJLDorPNgKO63_d8izyTdrMwQp9ePeY2jNRmHSbFZ6IKFIeOYam5O0JT7WdeM7xM5KtwYuJnsX0nFkZj5.pX_29zP0bwaf6Gr1bKoYfWXD; HttpOnly; SameSite=None; Secure; Path=/; Domain=selfhacked.com; Expires=Tue, 28 Jul 2026 19:24:09 GMT |
| Report-to
| {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=%2BWegeKaDcVi0abdNUs7WNhcf66ITog1Ia8HtxUAZv3xqwTfZuRNQx%2FC4kBPNcG2zkW3fE3IkNMCMBxw9EE6R%2BT%2BMP%2FkBzKqT%2BX4h%2FMv5qo64BOrKst5%2Bvm3wHEycvIMX"}]} |
| Nel
| {"report_to":"cf-nel","success_fraction":0.01,"max_age":604800} |
| Content-encoding
| gzip |
| Alt-svc
| h3=":443"; ma=86400 |
Meta Tags
| Viewport | width=device-width, initial-scale=1 |
| Robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Description | SelfHacked is dedicated to supporting your health journey by providing you with the most cutting-edge, evidence-based information. Join our community of health hackers today and start improving your wellness. |
| Article:modified_time | 2023-01-24T14:45:50+00:00 |
| Google-site-verification | FVXXHgxAulgvU6CHDsS8lABt7e9nvlTbeTTwIa7Rw38 |
| Msapplication-TileImage |  |
| Generator | WP Rocket 3.21.3 |
Date Tue, 28 Jul 2026 18:54:09 GMT
Content-type text/html; charset=UTF-8
Cf-ray a226173fcf050373-CDG
Cf-cache-status HIT
Age 45369
Cache-control public, max-age=0, s-maxage=86400
Last-modified Tue, 28 Jul 2026 06:18:00 GMT
Server cloudflare
Vary Accept-Encoding
Ki-cf-cache-status HIT
X-content-type-options nosniff
X-edge-location-klb 1
Ki-cache-tag d31df561-d623-4234-b7ac-d1ebaeb6af4f,8e2227b76ce3727463cfec91fc58dc7a77db47c331272d778fc7a661361d5fae
Ki-cache-type Edge
Ki-edge v=28.4.5;mv=99.9.9
Ki-origin g1p
X-kinsta-cache HIT
Set-cookie __cf_bm=uJki3o5Uq0tYsT3bIBss7.XtRCZ2d8P1rw_Qypjr4Ig-1785264849.885338-1.0.1.1-YcrXOWDmHLXF5ME0QiEdU4kJLDorPNgKO63_d8izyTdrMwQp9ePeY2jNRmHSbFZ6IKFIeOYam5O0JT7WdeM7xM5KtwYuJnsX0nFkZj5.pX_29zP0bwaf6Gr1bKoYfWXD; HttpOnly; SameSite=None; Secure; Path=/; Domain=selfhacked.com; Expires=Tue, 28 Jul 2026 19:24:09 GMT
Report-to {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=%2BWegeKaDcVi0abdNUs7WNhcf66ITog1Ia8HtxUAZv3xqwTfZuRNQx%2FC4kBPNcG2zkW3fE3IkNMCMBxw9EE6R%2BT%2BMP%2FkBzKqT%2BX4h%2FMv5qo64BOrKst5%2Bvm3wHEycvIMX"}]}
Nel {"report_to":"cf-nel","success_fraction":0.01,"max_age":604800}
Content-encoding gzip
Alt-svc h3=":443"; ma=86400
